![119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer](https://s3.castbox.fm/f1/e0/52/80bec1deab5d6d2e9614371d3ad4d21e8c_scaled_v1_400.jpg "119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer")
119 | [Guest] Healthy Leader, Healthy Team with Laurie Hammer
Update: 2025-07-07
Description
In this episode, we cover:
Laurie Hammer’s personal journey from anxiety and exhaustion to healing and purpose
The connection between nutrition, rest, and emotional resilience
How amino acid therapy can support brain balance and reduce stress
The spiritual and biblical importance of rest for Christian leaders
Why protein, movement, and sunlight matter more than you think
How to avoid burnout by nourishing your body and soul
Practical tips for leading with strength—without sacrificing your well-being
👉🏼 Connect with Laurie
- Website: https://www.lauriehammer.com
- Social media @TheCalmMomCommunity
Comments
In Channel
![131 | [Guest] Restructuring Teams Without the Drama with Dan Tocchini](https://s3.castbox.fm/57/d9/73/4d225466b6e664f3be02a9a91fdb9e3806_scaled_v1_400.jpg "131 | [Guest] Restructuring Teams Without the Drama with Dan Tocchini")
![127 | [Guest] Building Self-Reliant Teams That Thrive with Lisa L. Levy](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17062852/127.jpg "127 | [Guest] Building Self-Reliant Teams That Thrive with Lisa L. Levy"){kind=logo}
![123 | [Guest] Your Body Is God’s Temple: How to Lead Without Burning Out with Phyllis Hayes-Reams](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17062852/123_Dr_Phyllis_Hayes-Reamsantyt.jpg "123 | [Guest] Your Body Is God’s Temple: How to Lead Without Burning Out with Phyllis Hayes-Reams"){kind=logo}
![115 | [Guest] Why Christian Women Struggle to Rest (and How to Reclaim It Biblically) with Mia Perez](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17062852/115_Mia_Perez6234a.jpg "115 | [Guest] Why Christian Women Struggle to Rest (and How to Reclaim It Biblically) with Mia Perez"){kind=logo}
Download from Google Play
Download from App Store
United States00:00
00:00
x
